(Links in this blog are derived from our main website or from Amazon for commissions)

Understanding Winter Skin Dryness

The drop in humidity during winter months is the primary culprit behind dry skin. Lower humidity levels mean the air is less able to retain moisture, leading to dehydration of the skin's outer layers. Additionally, the cold weather can constrict blood vessels, reducing blood flow to the skin and further hindering its ability to stay hydrated. This can exacerbate existing skin conditions like eczema and psoriasis.

Hydration Strategies for Dry Winter Skin

Effective winter skin hydration involves a multifaceted approach targeting both internal and external hydration.

1. Internal Hydration: Drink Plenty of Water

• The Basics: Water intake is crucial and custom to each person. By that I mean, whatever is your body weight is, you divide that number by two and voilà! That's how many ounces you should be drinking a day. Dehydration shows up on your skin first, so consistent water intake is crucial.
• Warm Drinks: While water is best, warm herbal teas (chamomile, peppermint) can be soothing, relaxing and contributes to your overall hydration.
• Limit Caffeinated and Alcoholic Beverages: These drinks can have a dehydrating and diuretic effect, leading to fluid loss.

2. External Hydration: Moisturizing is Key

• Humidifier Use: A humidifier adds moisture to the air in your home, combating the drying effects of indoor heating.
• Choose the Right Moisturizer: Opt for thick, creamy moisturizers containing humectants (like hyaluronic acid or glycerin) to draw moisture into the skin, and emollients (like shea butter or ceramides) to lock it in.
• Apply Moisturizer Twice Daily: Apply a moisturizer, like body butter, after showering or bathing while your skin is still damp to seal in moisture. One of our favorites is Amore Body Butter.
• Consider an Occlusive Moisturizer at Night: Occlusives like petroleum jelly create a barrier on the skin, preventing water loss overnight.
• Body Oils: Apply body oils after showering or bathing for an extra layer of protection and moisture. We're currently loving Serenity Body Oil for it's refreshing, floral notes.

3. Shower Smarter: Short, Lukewarm Showers

• Limit Shower Time: Long, hot showers feel so amazing during this time of year but, it's a catch 22. Hot showers strip your skin of its natural oils making it harder for your skin to retain moisture properly.
• Lukewarm Water: Hot water is especially drying, so opting for lukewarm water instead helps soothe your skin.
• Gentle Cleansers: Use gentle, fragrance-free cleansers to avoid irritating your skin. One of our favorites is Native Body Wash Unscented. 

4. Protect Your Skin from the Elements:

• Sunscreen: Even on cloudy days, wear sunscreen with an SPF of 30 or higher. Sun damage can further exacerbate dry skin. We're in love with Black Girl Sunscreen SPF 30 because it doesn't leave residue and it's made with jojoba oil which is similar to our natural sebum.
• Protective Clothing: After proper moisturizing, dress warmly in layers to protect your skin from environmental elements like the wind and cold. 
• Limit Exposure to Harsh Weather: When possible, limit prolonged exposure to extreme cold and wind.

5. Exfoliate Gently:

• Gentle Exfoliation: Exfoliating removes dead skin cells, allowing moisturizers to penetrate more effectively. Using a gentle exfoliant 1-2 times per week works for nearly all skin types. Avoid extremely harsh, irritating scrubs as they can cause redness, raw skin, and irritation. One of our favorites is the Sugar Cookie body scrub made with a blend of brown sugar and turbinado sugar.
• Listen to Your Skin: If your skin feels irritated after exfoliating, reduce frequency or stop altogether.

6. Diet Plays a Role:

• Healthy Fats: Incorporate foods rich in healthy fats like salmon, avocados, nuts, and olive oil into your diet to support skin health.
• Fruits and Vegetables: Eat plenty of fruits and vegetables rich in antioxidants to protect your skin from damage.

When to Seek Professional Help

If your dry skin persists despite trying these tips or if it's accompanied by severe itching, cracking, or bleeding, consult a dermatologist. They can help diagnose any underlying skin conditions and recommend appropriate treatment.

Conclusion

Maintaining healthy, hydrated skin during the winter months requires consistent effort and attention. By following these tips and adjusting your routine as needed, you can combat winter dryness and enjoy soft, healthy skin all season long.