Life moves fast, and so do we. Between work deadlines, endless to-do lists, and the constant hum of modern life, our stress levels can quietly creep up. But here’s the truth most people don’t realize, stress doesn’t just impact how we feel. It shows up on our skin and exposes our internal struggles.
How Stress Affects Your Skin
When we’re stressed, our bodies release cortisol — a hormone that, in excess, can trigger inflammation, slow cell turnover, and disrupt your skin’s natural barrier. The result? Dryness, dullness, increased breakouts, and even flare-ups of pigmentation aka dark spots.
Think of your skin as a reflection of what’s happening inside. The calmer and more balanced your mind is, the more radiant and even-toned your skin can be.
Why Relaxation is More Than Just “Self-Care”
Relaxation isn’t just a luxury, it’s a form of skin health maintenance. By reducing stress levels, you help regulate cortisol, improve circulation, and give your skin the space to repair and rejuvenate. Studies show that regular relaxation practices can improve hydration, enhance skin texture, and support a healthy glow.
Simple Ways to Add Relaxation to Your Routine
You don’t need a week-long vacation to see results. These at-home practices can fit into your everyday life and your skin will thank you:
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Scented Evening Ritual – Apply a nourishing body oil after your shower, focusing on slow, mindful massage. Scents like white tea + lavender (Serenity) or eucalyptus + mint (Soothe) can help calm your senses while locking in moisture.
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Steam & Soothe – Before your skincare routine, drape a warm, damp towel over your face for a few minutes. It boosts circulation and preps your skin to absorb treatments more effectively.
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Mini Mindful Breaks – Even five minutes of deep breathing or gentle stretching can lower stress hormones and refresh your skin from the inside out.
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Hydration Moment – Sip warm herbal tea and apply a rich body cream, like our niacinamide + aloe formula, to support your skin’s barrier while indulging your senses.
Your Skin Deserves a Moment of Calm
Relaxation is more than a feeling — it’s a skin investment. This Friday, August 15th, give your mind and skin the care they deserve with our National Relaxation Day Sitewide 25% Off Sale, from 12 AM to 12 PM PST.
Explore soothing textures, mood-lifting scents, and clean, coconut-free formulations that make relaxation feel effortless.
🛒 Shop the Sale Here → [ SHOP ]
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Your Skin Has A Story.
"My brethren, count it all joy when you fall into various trials, knowing that the testing of your faith produces patience. But let patience have its perfect work, that you may be perfect and complete, lacking nothing." - James 1:2-4
With love and gratitude,
Ashley R.
